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.The center of the timeline is the present time.4.Notice how your small event that you used to fear is so small incomparison to your life and notice how small your life timeline is incomparison to the span of the universe.5.Zoom in and out to understand the relative importance of this event andkeep things really in perspective where they belong.Looking And Chatting With Your FuturePeople are motivated either by moving toward pleasure or by moving away from pain.Ifwe were bunny rabbits, it would be equivalent to us moving toward carrots or away fromboots.This next technique will work best on people who move away from pain becauseit amplifies the pain of not going after your dreams to the point where it s easier to just gofulfill your dreams than experience the pain of not doing it.Read through all of these instructions and then do them.Close your eyes and imagine aline of your time representing your past, present, and future off to the left, center, andright respectively.Imagine floating up above your timeline and drifting forward far intoyour future.Continue floating forward in time until you go to the point right before theend of your life.As you get to that point, see yourself on your mental movie screen lyingdown on your deathbed.Notice the extreme sadness in your facial expressions and theway you communicate unfulfillment with the way you move your body.In doing this,you might realize that you are looking at a person who has lived a life unfulfilled.Tuneinto the sounds that are coming from that old person who had so much potential in theirUnstoppable Confidence.©2001 Kent Sayre.All Rights Reserved119/142lives yet somehow failed to take action and live their dreams.Make the picture that youare watching very big, very bright, and very close.Just as the feeling rises of extremedisappointment as your future self realizes a life has not been invested wisely, jump rightinto that old person s body and see what that experience is like.Hear what thatexperience is like and ultimately feel how awful it feels to lead a life unfulfilled.It s really quite tragic, isn t it? When you fully experience that feeling of unfulfillmentand deep regret, all the pain, disappointment, and frustration, that you WILL feel if youdon t go after your dreams through immediately taking action now, jump outside themental movie screen and come back into yourself.If you don t take action immediatelyto go after your dreams, at the end of your life that is how you will feel.Since you veexperienced the pain that will happen if you don t go after it right now, are you aware ofhow much more motivated you are to avoid that feeling and live your dreams? If youhesitate in the future, call up that horrible feeling from this experience and allow that topropel you to take action now.To break out of the negative state of mind induced by thepast exercise, name three different objects in the room and then physically move to adifferent location to get into a better state.Instead of ending up in a neutral state, now visualize yourself with your ideal future.See,hear, and feel what you will experience when you are leading your dream life.Use thetechniques that you have learned in this book to fully bring your ideal future to life.Fullystep into that world that will be yours in the future.Discover just how motivated you canbecome when you visualize that perfect future of yours.Build An Enriched PastMany times a lack of confidence stems from not having done something before.And inorder to get good at doing something, usually you have to do it poorly at first.Doingsomething poorly at first causes people anxiety and a lack of confidence since sometimeswe falsely labor under the impression that we have to do everything perfectly from thestart.How much more confident would you feel if you knew that you had donesomething many times before? I m willing to bet you would be tremendously moreconfident.This next technique builds in past successes of you succeeding wildly at whatit is you re about to do.You may or may not have heard of false memory syndrome.False memory syndrome iswhere someone can get someone else to create false memories of events that didn t reallyhappen.However, the false memories are so vividly imagined that they appear to be veryreal and consequently people act as if they are.Sometimes people implant dis-empowering false memories into one another.What if we were to create false memoriesof our own past having massive success at what we re really only going to do for the firsttime? How much more confidence will you have when you do this?Build into your past as many successes as you find necessary [ Pobierz caÅ‚ość w formacie PDF ]